The advantage of celery

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The nutritional content of Celery (Celery) and the benefits of Celery for health

The nutritional content of Celery (Celery) and the benefits of Celery for health - Celery or in English called Celery is a vegetable that is often used as a food flavorings. Vegetable plants that have been known for thousands of years ago have a distinctive odor and are commonly used as culinary treatments. In Asia such as Japan, China, and Indonesia, the celery portion used as a food ingredient is part of the stem.

There are three types of Celery, namely celery leaves or celery slices, celery stalks and celery bulbs. In clear language, Celery is called Apium graveolens.

Also, read Nutritional Content of Broccoli (Broccoli) and Benefits of Broccoli for Health.

The nutritional content of Celery and the benefits of Celery for health

Celery Nutrition (Celery)

The following is the nutrient content or nutritional content of Celery in every 100 grams.

Types of Nutrition / Nutrition AKG%

1. Calories (Energy) 16kcal (67 kJ) <1%

2. 2.97g carbohydrates 5.5%

3. Water 94,43g -

4. Protein 0.69g 6%

5. Sugar 1.34g -

6. Fiber 1.6g -

7. Fat 0.17g -

8. Vitamin A 22µg 3%

9. Vitamin C 3.1 mg 4%

10. Vitamin D 0 IU 0%

11. Vitamin E 0.27 mg 2%

12. Vitamin K 29.3µg 28%

13. Vitamin B1 (Thiamine) 0.021 mg 2%

14. Vitamin B2 (Riboflavin) 0.057mg 5%

15. Vitamin B3 (Niacin) 0.320 mg 2%

16. Vitamin B6 0.074mg 6%

17. Vitamin B9 (Folate) 36µg 9%

18. 40mg calcium 4%

19. Iron 0.20mg 2%

20. Magnesium 11mg 3%

21. Phosphorus 27mg 4%

22. Potassium (Potassium) 260 mg 6%

23. Sodium 80mg 5%

24. Zinc (Zinc) 0.13mg 1%

Benefits of Celery for Health

Celery contains various kinds of nutrients and nutrients as well as minerals and compounds that are beneficial to the human body. Some of them are

1. Reducing inflammation

Celery contains antioxidants that can cure the damage caused by free radicals that contribute to inflammation. This inflammation also causes diseases such as heart disease, arthritis, and cancer. Celery also contains ferulic acid, caffeinated, and, which effectively treat various inflammation such as liver and kidney infections, joint pain, irritable bowel syndrome, skin disorders, and urinary tract infections.

2. Reducing cholesterol levels

Regular consumption of Celery can effectively control high cholesterol. A unique compound called 3-n-butylphthalide (BuPh) has the effect of lowering lipoprotein cholesterol, total cholesterol, and triglyceride concentration.

3. Lowering High Pressure and Maintaining Heart Health

High blood pressure can increase the risk of coronary heart disease, which results in death. Fortunately, several home supplements and natural treatments for controlling high blood pressure. Celery seed extract can treat high blood pressure because it has anti-hypertensive properties. The content of Calcium and Potassium can have a muscle relaxation effect so that it can help control blood pressure. Celery extract can improve our overall heart health. Vitamin K contained by Celery can also maintain arteries and blood vessels so that it can bring blood to our entire body in a healthy manner. Damaged or weak highways pose a higher risk of developing blood clots.

4. Prevent Liver / Liver Disease

Celery which contains Vitamins A, B, and C and Iron is an ideal liver/liver cleansing food. Regular consumption of Celery can help protect the kidneys and liver/liver and prevent diseases related to the liver/liver. Celery also contains Diuretic properties that can remove toxins, waste, and contaminants from the human body.

5. Prevent Cancer

Some studies show that Celery has anti-inflammatory properties, antioxidants, apigenin, and luteolin flavonoids so that these vegetables can help fight cancer cells such as breast cancer, pancreatic cancer, colon cancer, and lung cancer.

6. Streamlining the Digestive System

Celery, which contains about 95% of water, also contains soluble fiber and insoluble fiber, which can support the smooth digestion of our body. Plant compounds called Polysaccharides can also reduce stomach ulcers and improve stomach acid.

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