Menakjubkan, 10 Makanan Penurun Tekanan Darah Tinggi (Hipertensi)

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10 Makanan Penurun Tekanan Darah Tinggi (Hipertensi) – Tekanan Darah Tinggi atau sering disebut dengan Hipertensi merupakan salah satu faktor yang dapat meningkatkan risiko penyakit jantung, stroke, kerusakan hati dan ginjal, kerusakan pada mata serta kerusakan Otak. Bagi orang yang mepunyai Tekanan Darah Tinggi, biasanya dokter akan memberikan resep obat untuk menurunkannya. Namun selain obat-obatan yang diberikan oleh dokter, makanan-makanan disekitar kita sebenarnya juga memiliki manfaat untuk menurunkan tekanan darah tinggi kita. Beberapa nutrisi yang terbukti dapat mengendalikan darah tinggi diantaranya adalah Potassium, magnesium, dan serat (Fiber), jadi makanan-makanan alami yang mengandung nutrisi-nutrisi tersebut juga akan dapat membantu kita dalam menurunkan tekanan darah tinggi.

Daftar 10 Makanan Penurun Darah Tinggi (Hipertensi)

Berikut ini adalah makanan-makanan yang dapat menurunkan tekanan darah tinggi beserta kandungan nutrisinya.

Biji Bunga Matahari (dikeringkan)

Porsi : 100 gram
Potassium : 645 mg
Magnesium : 325 mg
Serat : 8,6g
Kalsium : 78mg

Sayur Bayam (Spinach)

Porsi : 100 gram
Potassium : 558mg
Magnesium : 79mg
Serat : 2,2g
Kalsium : 99mg

Buah Avocado

Porsi : 100 gram
Potassium : 507 mg
Magnesium : 29 mg
Serat : 6,8g
Kalsium : 13mg

Pisang

Porsi : 100 gram
Potassium : 358mg
Magnesium : 27mg
Serat : 2,6g
Kalsium : 13mg
Kalsium : 5mg

Makanan Oat (Oatmeals)

Porsi : 100 gram
Potassium : 350 mg
Magnesium : 148 mg
Serat : 1,6g
Kalsium : 52mg

Beetroot / Ubi Bit Merah

Porsi : 100 gram
Potassium : 325 mg
Magnesium : 23 mg
Serat : 2,8g
Kalsium : 16mg

Wartel

Porsi : 100 gram
Potassium : 320 mg
Magnesium : 12 mg
Serat : 2,8g
Kalsium : 33mg

Seledri

Porsi : 100 gram
Potassium : 260mg
Magnesium : 11mg
Serat : 1,6g
Kalsium : 40mg

Jeruk Orange

Porsi : 100 gram
Potassium : 169 mg
Magnesium : 10 mg
Serat : 2,4g
Kalsium : 43mg

Buah Semangka

Porsi : 100 gram
Potassium : 112 mg
Magnesium : 10 mg
Serat : 0,4g
Kalsium : 7mg

Keterangan : Data Nutrisi diatas dikutip dari database USDA (United States Department of Agriculture)

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