Menakjubkan, 0 Makanan yang Mengandung Vitamin B12 (Kobalamin) Tertinggi

(Comments)

10 Makanan yang Mengandung Vitamin B12 (Kobalamin) Tertinggi – Vitamin B12 atau Kobalamin adalah salah satu dari 8 jenis Vitamin B yang dikenal. Kurangnya Vitamin B12 atau Kobalamin ini pada tubuh kita dapat mengakibatkan anemia, depresi dan kelelahan serta kerusakan permanen pada otak dan sistem saraf pusat apabila kekurangan Vitamin B12 tersebut terjadi dalam waktu yang lama.

Seperti Vitamin-vitamin B lainnya, Vitamin B12 termasuk sebagai Vitamin yang larut dalam air. Angka Kecukupan Gizi atau Daily Value Vitamin B12 (Kobalamin) adalah 6mcg/hari.

10 Makanan yang Mengandung Vitamin B12 (Kobalamin) Tertinggi

Kobalamin atau Vitamin B12 ini bisa kita dapatkan dalam makanan kita sehari-hari. Kerang-kerangan seperti tiram menduduki posisi teratas sebagai makanan yang mengandung Vitamin B12 tertinggi. Sedangkan Liver atau Hati Sapi yang dimasak menempati posisi kedua sebagai makanan yang mengandung Vitamin B12 atau Kobalamin tertinggi. Berikut ini adalah daftar 10 Makanan yang Mengandung Vitamin B12 (Kobalamin) Tertinggi beserta kandungannya pada setiap 100g makanan tersebut.

1. Kerang-kerangan

Kandungan Vitamin B12 dalam setiap 100g : 98,9mcg
Daily Value (DV) : 1.648%

2. Liver Sapi

Kandungan Vitamin B12 dalam setiap 100g : 83,1mcg
Daily Value (DV) : 1.386%

3. Sereal (Bekatul/Bran)

Kandungan Vitamin B12 dalam setiap 100g : 20mcg
Daily Value (DV) : 333%

4. Ikan Makerel

Kandungan Vitamin B12 dalam setiap 100g : 19mcg
Daily Value (DV) : 317%

5. Kepiting

Kandungan Vitamin B12 dalam setiap 100g : 11,5mcg
Daily Value (DV) : 192%

6. Daging Merah (Sapi)

Kandungan Vitamin B12 dalam setiap 100g : 6mcg
Daily Value (DV) : 100%

7. Keju

Kandungan Vitamin B12 dalam setiap 100g : 3,1mcg
Daily Value (DV) : 51%

8. Tahu

Kandungan Vitamin B12 dalam setiap 100g : 2,4mcg
Daily Value (DV) : 40%

9. Telur Ayam

Kandungan Vitamin B12 dalam setiap 100g : 2.0mcg
Daily Value (DV) : 33%

10. Susu Low Fat (susu skim)

Kandungan Vitamin B12 dalam setiap 100g : 0,5mcg
Daily Value (DV) : 8%

Sumber referensi : Data Kandungan Vitamin B12 (Kobalamin) ini dikutip dari situs healthaliciousness.com.

Currently unrated

Comments

Riddles

22nd Jul- 2020, by: Editor in Chief
524 Shares 4 Comments
Generic placeholder image
20 Oct- 2019, by: Editor in Chief
524 Shares 4 Comments
Generic placeholder image
20Aug- 2019, by: Editor in Chief
524 Shares 4 Comments
10Aug- 2019, by: Editor in Chief
424 Shares 4 Comments
Generic placeholder image
10Aug- 2015, by: Editor in Chief
424 Shares 4 Comments

More News  »

Potongan cerita pendek - kelas kosong masa SMA yang mengingatkanku pada dirinya

Recent news

Cerita ini fiksi belaka, kemiripan dengan kejadian sesungguhnya hanyalah kebetulan, atau dirimu memang ingin membuatnya kebetulan 😅

read more
1 day, 21 hours ago

Apa kepanjangan kwk di c plano pilkada

Recent news

Dalam konteks formulir C Plano pada Pilkada, singkatan “KWK” berarti “Kepala Wilayah Kerja”. Formulir C1-KWK Plano adalah catatan hasil penghitungan suara di Tempat Pemungutan Suara (TPS) yang digunakan dalam Pemilihan Kepala Daerah dan Wakil Kepala Daerah. Formulir ini mencatat secara rinci perolehan suara di setiap TPS dan merupakan bagian penting dalam proses rekapitulasi suara.

read more
6 days, 2 hours ago

What is department of Government efficiency

Recent news

The **Department of Government Efficiency (DOGE)** is a proposed initiative by President-elect Donald Trump, aiming to streamline federal operations and reduce wasteful spending. Announced on November 12, 2024, the department is set to be co-led by tech entrepreneur Elon Musk and former Republican presidential candidate Vivek Ramaswamy.

read more
1 week, 2 days ago

Who Kyle Singler

Recent news

Kyle Singler is a former professional basketball player known for his collegiate success at Duke University and his tenure in the NBA.

read more
1 week, 2 days ago

Who is Pete Hegseth

Recent news

Pete Hegseth is an American television host, author, and Army National Guard officer, recently nominated by President-elect Donald Trump to serve as the United States Secretary of Defense.

read more
1 week, 2 days ago

Who is Anne Applebaum

Recent news

Anne Applebaum is a renowned journalist, historian, and author whose works delve into some of the most pressing and complex topics of the modern era. Her expertise lies in examining the intricacies of authoritarian regimes, the rise of populism, and the fragility of democratic institutions. Her Pulitzer Prize-winning book, "Gulag: A History," offers an in-depth exploration of the Soviet labor camp system, shedding light on the human suffering and ideological underpinnings of one of the 20th century’s most oppressive systems.

read more
1 week, 2 days ago

What is Plexity AI and how it can help us to see our civilization in the future?

Recent news

Plexity AI is a marvel of our times—a confluence of technological ingenuity and the boundless hunger for understanding. At its core, Plexity AI represents an advanced synthesis of artificial intelligence and machine learning, built not merely to mimic thought but to empower it. Unlike earlier iterations of AI, which focused on specialized tasks or data crunching, Plexity seems designed to operate as an expansive intellectual partner, capable of untangling the Gordian knots of complexity that define the modern era.

read more
1 week, 2 days ago

template for tanya jawab wifi

Recent news

Pertanyaan kali ini adalah 

read more
2 months, 1 week ago

More News »

Generic placeholder image

Collaboratively administrate empowered markets via plug-and-play networks. Dynamically procrastinate B2C users after installed base benefits. Dramatically visualize customer directed convergence without