Makanan dengan kandungan kolesterol tertinggi

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Makanan yang mengandung kolesterol tertinggi

Makanan yang mengandung Kolesterol Tertinggi – Kolesterol (Cholesterol) adalah lemak sterol (Steroid Lipid/Fat) yang terdapat dalam aliran darah, kolesterol sebenarnya bermanfaat bagi tubuh untuk pembentukan dinding sel dan juga merupakan bahan baku untuk beberapa hormon. Tetapi Kadar Kolesterol dengan jumlah yang tinggi dapat menyebabkan berbagai penyakit seperti Stroke dan Penyakit Jantung Koroner. Namun tidak semua kolesterol dapat membahayakan tubuh kita, Kolesterol dapat dibedakan menjadi 2 jenis yakni Kolesterol LDL (Low Density Lipoprotein) atau sering disebut dengan Kolesterol Jahat yang dapat menimbun di pembuluh darah sedangkan jenis lainnya adalah Kolesterol HDL (High Density Lipoprotein) atau juga disebut dengan Kolesterol baik yang dapat membersihkan dan mengangkut timbunan lemak dari dinding pembuluh darah ke hati.

Daftar 10 Makanan yang mengandung Kolesterol Tertinggi

Pada dasarnya, tubuh kita dapat memproduksi jumlah kolesterol yang cukup untuk kebutuhan tubuh sehingga tidak perlu lagi mengkonsumsinya. Berdasarkan American Heart Association (AHA), daily value atau batas konsumsi Kolesterol per hari adalah kurang dari 300mg.

Berikut ini adalah daftar 10 jenis makanan yang mengandung Kolesterol tertinggi dalam setiap 100g makanannya.

1. Kuning Telur (Egg Yolk)

Kandungan Kolesterol : 1.234mg / 100g

Daily Value : 411%

2. Telur Ikan (Caviar)

Kandungan Kolesterol : 588mg / 100g

Daily Value : 196%

3. Hati (Liver)

Kandungan Kolesterol : 564mg / 100g

Daily Value : 188%

4. Mentega (Butter)

Kandungan Kolesterol : 215mg / 100g

Daily Value : 72%

5. Udang (Shrimp / Prawn)

Kandungan Kolesterol : 195mg / 100g

Daily Value : 65%

7. Makanan cepat saji (Fast Food)

Kandungan Kolesterol : 172mg / 100g

Daily Value : 57%

8. Daging Olahan

Kandungan Kolesterol : 158mg / 100g

Daily Value : 50%

9. Minyak Sarden

Kandungan Kolesterol : 142mg / 100g

Daily Value : 47%

10. Keju (Cheese)

Kandungan Kolesterol : 123mg / 100g

Daily Value : 41%

Kerang (Oyster, Clam)

Kandungan Kolesterol : 105mg / 100g

Daily Value : 35%

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